The best nutritional diet after cosmetic surgery / the best nutritionist in Iran
In general, after surgery, nutrition should be changed to address the deficiencies and needs of the body. If abdominal surgeries are large; Considering that the inflammation and injuries caused by the surgery occurred after manipulating the abdomen, intestines and other digestive parts; There are changes in the process of digestion and absorption of food; These changes include constipation, diarrhea, and increased flatulence. Nausea and vomiting can also be among these changes.
The general recommendation for nutrition after surgery is to eat whole foods
1. What is a complete meal?
Whole food is food that is not processed. For example, apples are a complete food, but apple juice is not complete because it is processed, or boiled potatoes are a complete food, while fried potatoes are a type of processed food.
Whole foods have their main nutrients while maintaining their original properties, but processed foods include additives, fats and salts and so on. And they have less fiber and vitamins than whole foods.
2. High fiber diet:
After surgery, high-fiber foods are used to prevent constipation. Also, the easier the defecation operation is for the patient, the better the patient will feel.
Instead of using laxatives, use high-fiber foods to improve digestive function and excretion
High-fiber foods include whole-grain breads or whole grains, and so on.
Fruits - Vegetables - Cereals
3. Eat healthy, lean proteins.
Lean protein can be found in turkey, poultry and seafood such as fish, shrimp and more. The use of red meat is not recommended due to its fat content and the possibility of constipation.
If you are a vegetarian. You can use plant protein sources such as soy and dairy.
4. Avoid foods that cause constipation.
Postoperative constipation due to immobility, use of opioid drugs and NSAIDs is usually a common complication. By following some tips, you can reduce the risk of constipation. Reducing stress and getting proper sleep is one of these ways. Nutritionally, the consumption of these foods can cause constipation: dry and rare foods, processed foods, cheese, high-fat dairy, red meat and sweets
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5. Use fresh fruits and vegetables.
Fresh fruits and vegetables have more fiber and vitamins. Processed fruits and vegetables also contain fiber and vitamins to avoid canned foods as much as possible.
6. Use whole grains instead of processed grains.
Whole grains have more fiber, minerals and vitamins than processed grains. Whole grains used include brown rice (instead of processed white rice).
The use of whole grains is recommended for the period after weight loss surgery or other surgeries and can prevent many side effects.
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7. Use low fat dairy products
High-fat dairy products increase the level of fat and constipation and calories accumulated in the body after cosmetic surgery. Research shows that dairy products can increase lung secretions. Avoid dairy products after surgery if you have a respiratory illness or have a coughing disorder.